What types of services do you offer?

We offer a range of therapy and coaching services tailored to meet your unique needs, including individual therapy, couples and relational counseling, sex therapy, trauma recovery, and personal development coaching.

How can therapy/coaching benefit me?

Therapy and coaching provide a supportive and confidential space to explore personal challenges, gain self-awareness, develop coping strategies, improve relationships, achieve personal growth, and work towards your goals with the guidance of a trained professional.

How long does therapy/coaching usually last?

The duration of therapy or coaching varies depending on individual circumstances and goals. It can range from a few sessions to several months or more. Your therapist or coach will work with you to determine an appropriate timeline based on your specific needs and progress.

Are your services covered by insurance?

We are committed to making therapy and coaching accessible. While we do not directly bill insurance, we can provide you with a superbill or receipt that you can submit to your insurance company for possible reimbursement. We recommend contacting your insurance provider to determine your coverage.

Is therapy/coaching right for me?

Therapy and coaching can be beneficial for anyone seeking personal growth, support, or guidance. Whether you're facing specific challenges, seeking to enhance relationships, or striving for personal development, therapy or coaching can provide valuable tools and insights to help you navigate your journey toward well-being and success.

How do I know if I need therapy/coaching?

If you're experiencing emotional distress, relationship difficulties, personal challenges, or a desire for personal growth, therapy or coaching may be beneficial. A consultation with a therapist or coach can help determine if their services align with your needs.

Is therapy/coaching confidential?

Yes, therapy and coaching sessions are confidential, ensuring your privacy and trust. However, there are legal and ethical limitations to confidentiality, such as situations involving imminent harm to yourself or others. Your therapist or coach will discuss confidentiality guidelines with you.

What is the difference between therapy and coaching?

Therapy typically focuses on addressing and resolving mental health concerns, while coaching focuses on personal development, goal setting, and achieving desired outcomes. Therapy often explores past experiences, while coaching emphasizes present and future actions for growth and success.

What therapeutic modalities does your team use?

Our therapy team utilizes a diverse range of evidence-based modalities to provide comprehensive care. These modalities include Emotionally Focused Therapy (EFT), which focuses on enhancing emotional connection in relationships. We also incorporate Polyvagal Theory to understand the body's stress response and promote regulation.

Internal Family Systems (IFS) is another modality used to explore and heal internal conflicts. Ecological mapping helps us understand the impact of one’s social location on their sense of well-being. Narrative Therapy helps individuals reframe their stories and reclaim their agency.

Furthermore, our team is skilled in trauma-informed sex therapy models, which recognize the impact of trauma on sexual health and relationships. By integrating these modalities, we ensure a wholistic and personalized approach to meet your unique therapeutic needs.